Sensory meltdown in adults11/23/2023 ![]() Learning what sorts of sensory inputs cause the most difficulty helps. Examples could be running, whining, hiding, avoiding eye contact, crying, hitting, pushing, punching, biting, spitting, or shutting down (not talking or moving). Thats when its helpful to recognize the signs of overload before you reach meltdown. Meltdowns may look different for each child, it will also differ depending if the response to a trigger is a fight, flight or freeze response. A sensory meltdown is a fight, flight or freeze response to sensory overload. ![]() ![]() This is when you see signs like meltdowns in children and irritability in adults. Sensory meltdowns are a reaction to something around them that is beyond the child’s control. Sensory overload activates a fight, flight, or freeze response in which you try to escape triggers. In one case, the child will appear to be having a temper tantrum. There are usually two different types of sensory meltdowns, with very different appearances. A sensory meltdown is a fight-or-flight response to sensory overload. However, the cause is completely different. Kids and adults have outbursts to get something they need or want attention, help, or a material thing. Sensory meltdowns seem a lot like temper tantrums, on the surface. Multiple directions given to them at once or looking at a closet full of clothes, deciding what to wear. With sensory meltdowns, avoid or remove triggers like bright light, loud noise, or strong smells even if you have to leave an area or stop an activity. Everyone experiences sensory overload at some point in their lives. For other kids, it can be a reaction to having too many things to think about. Sensory overload leads to feelings of discomfort that range from mild to intense. The loud lunchroom or a busy place like a shopping mall. For some kids, a sensory meltdown can happen when there’s too much sensory information to process.
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